FCRCC will be offering 4 different OC1 SBC programs: introductory, intermediate, high performance and senior. Click on the links to access the schedules and registration procedures for each program.
| Level | Description |
| Introductory | >35' 5k time trial or never done a time trial. |
| Senior | Day time sessions for seniors. |
| Intermediate | 30-35' 5k time trial |
| High Performance | <30' 5k time trial |